![]() Packaged cereals (Cheerios, Life, Chex).Unusually for a weight loss diet, Yoli's list of allowed carbs includes processed foods. Serving size is very important in this program, and specific information is provided for each allowed food depending on the target weight. Only a few foods are labeled as foods to avoid. A list of "free products" is also included. On the Yoli Diet, consumers are provided with a list of BBS-approved foods by category. Day 7: Yoli Shake 1 serving tilapia, 1 serving pumpkin seeds 1 serving of low-fat cottage cheese, 1 serving of walnuts, 1 serving of tuna 1 serving of pork chop, 1 serving of egg, 1 serving of Greek yogurt Yoli Sheik.Day 6: Yoli Shake, 1 peach 1 serving of tofu, 1 serving of green cheese 1 Greek yogurt, 1 serving ham, 1 serving pumpkin seeds, 1 cup tomatoes, cucumbers 1 serving crackers, 1 cup raspberries 1 serving of low-fat cottage cheese, 1 serving of almonds, 1 cup of cauliflower Yoli Sheik. ![]()
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